Download the documents as directed in the course:

Module 1, Exercise 1: How does stress show up for you?

Module 1, Exercise 2: Stress Log Template

Module 1, Exercise 3:  Looking For Patterns

Module 1, Exercise 4: What Can You Change?

Module 2, Exercise 5: Journaling Template

Module 3, Exercise 6: Thought Monitoring Template

Module 3, Exercise 8: Fresh Perspective Template

Module 3, Exercise 9: Weighing up the evidence Template